Three Chairs Publishing is pleased to announce…
Musings on the Nature of Mindfulness
75 ESSAYS & POEMS
by Local Writer Jen Payne
100 ORIGINAL COLOR PHOTOS
of the Woods & Shoreline of Connecticut
QUOTATIONS by Philosophers, Poets,
Naturalists, and Treasured Writers
LOOK UP! narrates one woman’s journey from running her own business 24/7 to the rediscovery of the joys she knew as a child playing outdoors and a new connection with the world around her. Follow along, season by season, through journaled reflections about nature, life, breath, mindfulness, balance, connection.
Woven in between, you’ll meet kindred spirits like Emily Dickinson, Henry David Thoreau, the Dalai Lama and Jon Kabat-Zinn, each expressing their own thoughts on the vast and wonderful lessons to be learned from the natural world.
LOOK UP! Musings on the Nature of Mindfulness, 288 pages, 100 Color Photos, Index, Bibliography. $24.95, from Three Chairs Publishing (Branford, CT).