Book Review: LOOK UP!

Check out what fellow blogger C.B. Wentworth had to say about my new book LOOK UP! Musings on the Nature of Mindfulness. If you have never read her blog, be sure to check it out – she’s a creative wonder! (http://cbwentworth.wordpress.com/)

LookUp-Cover“In a fast-paced world that often makes us forget our humanity, we need to be reminded that life is more than work and paying the bills. Life is about breathing and soaking in the magic that comes with being alive. Jennifer A. Payne’s book, Look Up! Musings on the Nature of Mindfulness, offers both an exploration and reminder of how nature can save us from ourselves.

A simple walk through the woods is all it takes. Payne’s meditative journey begins on a wooded path surrounded by trees and with a question, “And how have I missed this before?” The wind through the trees and the crunch of leaves beneath her feet suddenly became the missing pieces she craved.” (read more)

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