GUEST BLOG POST: Exploring Mindfulness

Today, I’m a guest blogger on Choices with Madeline Sharples, sharing my thoughts on…

EXPLORING MINDFULNESS

1. A Meditation on Bugs

I hadn’t walked five minutes up the trail before they ambushed me. A swarm of gnats dropped down in front of my face like a thin, black veil. Two flies laid claim to my ears—bzzzzzzzzzzzzzing in stereo. Their siege left me breathless—afraid to inhale.

My swatting—swat, buzz, swat, buzz, swat, buzz, buzz!—was moot.

By coincidence, I had recently watched that scene in the movie Eat Pray Love in which the Julia Roberts character successfully sits in meditation for a full hour despite an enthusiastic swarm of bugs and thoughts. She lets the small annoyances pass and finds her way to stillness.

I’ve had a hard time with that kind of mindfulness—still sitting, mind clearing…

>>CLICK HERE to read the whole post.


This post is part of a month-long, nationwide blog tour for my new book Evidence of Flossing: What We Leave Behind, hosted by Wow! Women on Writing. Buy the book today!

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